All premium users can export their data to CSV (comma-separated values) files. There are two types of data that you can track:
Both types can be exported seperately. To do so, you go to the mail tracking page where you want to export the data from. On the top-right you will see a settings button. When you press this button, a drop-down menu will show up. Here you will see the options that you want: "Export pixel data" and "Export URL data".
When you press these buttons, your CSV-file will be generated and downloaded.